Self-Care During Stressful Times

During the stressful times we're living in, taking care of yourself is one of the most important things you can do. Being loving to yourself and accepting of the feelings that you are experiencing right now will help you endure and stay sane. My mom has always taught me about the importance of self-care growing up and so I'm going to share with you all some self-care basic practices I always turn to when  I feel I need it.  What is Self-Care? Self-Care is exactly how it sounds. It is all about taking the time and prioritizing your needs. Self-Care…

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Mindfulness: Live in the Present Moment!

A mindfulness practice could help you live a more positive and fulfilling life. A basic definition of mindfulness would be: living in the present moment; but there is so much more to it than that. It helps you live in the present, but it also helps you live with gratitude, kindness, curiosity, and self-compassion. I really got interested in the practice of mindfulness when I came across a new book on the topic at the library. I ended up buying it and highlighting it like crazy because the things the author talks about are so so important. The book, which…

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