Reduce Anxiety through Diet and Supplements

Something that my mother has always taught me is that diet contributes to everything. Your diet affects every part of your body, every condition you  have, large or small. So your diet can help to reduce anxiety, but it can also help to make it worse. I am no expert, but I've noticed through experience with my own symptoms and plenty of research that what I eat can either lessen or aggravate the anxiety I experience every day. This list below goes over some diet changes, supplements and teas that could aid in reducing your anxiety. Remember I am not…

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How to Calm Down if You’re Feeling Anxiety

I get it, I've been there too. You need something to reduce your anxiety right now because you're feeling overwhelmed and anxious and antsy. Here's some tips and practices on how to calm down. Not every practice will work for every one. Some of these work for me sometimes, and sometimes they don't. That's why I have so many to draw from and try when I need it. I hope this helps you.   What If I have Anxiety Right Now? Here's How to Calm Down I've learned about a lot of techniques to help with anxiety or panic attacks in…

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Aromatherapy Stress Balls DIY Stress Relief

Aromatherapy stress balls are something I think every person should have right now! It's nice to squeeze in your hand like a traditional stress ball with the added benefits of calming essential oils to smell as well. It's super easy to make too. You can even make it with your kids as a fun craft! I've made a few stress balls by now and used different essential oil blends each time. You can really have fun and experiment with this stress relieving activity.  What Are Essential Oils? Essential oils are essences extracted from plant matter. They can be used for…

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My Favorite Podcasts

I didn't listen to podcasts for the longest time, but then after much consideration I decided to download the Google podcast app and looked for a few to try out.  I initially subscribed to a million of them, but I narrowed it down to three favorites that I listen to regularly with some others that I'll listen to occasionally. My favorites of course are going to get more of the spotlight here.  1. Practical Positivity, by Sophie Cliff My absolute favorite podcast is Practical Positivity, run by Life Coach Sophie Cliff. She gives tips and advice on how to live…

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Self-Care During Stressful Times

During the stressful times we're living in, taking care of yourself is one of the most important things you can do. Being loving to yourself and accepting of the feelings that you are experiencing right now will help you endure and stay sane. My mom has always taught me about the importance of self-care growing up and so I'm going to share with you all some self-care basic practices I always turn to when  I feel I need it.  What is Self-Care? Self-Care is exactly how it sounds. It is all about taking the time and prioritizing your needs. Self-Care…

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Mindfulness: Live in the Present Moment!

A mindfulness practice could help you live a more positive and fulfilling life. A basic definition of mindfulness would be: living in the present moment; but there is so much more to it than that. It helps you live in the present, but it also helps you live with gratitude, kindness, curiosity, and self-compassion. I really got interested in the practice of mindfulness when I came across a new book on the topic at the library. I ended up buying it and highlighting it like crazy because the things the author talks about are so so important. The book, which…

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Read more about the article Meditation to Reduce Stress and Relax
Self Care Practices & Anxiety Tips

Meditation to Reduce Stress and Relax

Meditation is a proven way to reduce stress. And in the stressful society we've been living in nowadays, I feel like more people should be open to the practice. I've known about meditation for quite a few years, but I only really started practicing it regularly when my anxiety kind of flared up last year due to a stressful situation. I've been practicing almost daily now for several months and have started noticing some real benefits from it. Meditation is great for my mental health, and it can be for yours too. Benefits of Meditation Meditation has become an ingrained part…

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My Skin Care Routine with Essential Oils

I'll start off by saying it took an awful long time for me to actually be interested in keeping my skin looking good. After much persistence from my lovely mama, I started trying some skin care products she raved about and now I have an ingrained routine that I never miss a single day of. I have to give a huge shout out to my mom for all her skin care wisdom. She loves skin care as much as I love baking, so she pointed me in the right direction for taking proper care of my skin.  Using Essential Oils The…

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